Citric acid is a weak organic acid found in citrus fruits. It is a natural preservative and is also used to add an acidic (sour) taste to foods and soft drinks. In biochemistry, it is important as an intermediate in the citric acid cycle and therefore occurs in the metabolism of almost all living things.
There are many benefits to consuming foods that contain naturally occurring citric acid (from, say, lemon or lime juice) because it acts as an antioxidant, meaning it protects the body from damaging free radicals. Eating ample antioxidants helps with everything from heart health to cancer prevention. It is also an alkalizing agent when ingested.
NOTE: Artificial citric acid may contain traces of a common black mold from which it was produced – so it’s better to steer clear of artificially produced additives!
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