Insights from 2020-2021 show 15% of Australians experienced high levels of emotional distress. This included those between the ages of 16 to 85 years old.
Stress is something that many people struggle with on a daily basis. That is why many are turning to the best essential oils to get some relief.
There are essential oils for anxiety and stress that you can use. These are shown to have significant benefits in providing relaxation and better sleep.
Keep reading to find out what the best essential oils are for relaxation.
Eucalyptus
One amazing essential oil for stress is eucalyptus. This has been shown to reduce feelings of stress and anxiety in people.
Eucalyptus has a bright and crisp scent that the majority of people enjoy. It is one of the best essential oil options for mixing with other stress-relieving oils.
Try incorporating it into your skincare routine, or breathe in the scent when you feel anxious.
Lemon
Another option for essential oils for relaxation includes lemon oil. This is an essential oil that has a bright and zesty scent that any lemon lover would enjoy.
It helps to improve mood and reduce feelings of anxiety. Studies showed that the scent of lemon oil vapor helped with the symptoms of stress in mice.
It pairs beautifully with eucalyptus and other stress-relieving oils.
Lavender
The most popular essential oil for relaxation includes lavender. This comes from the lavender buds that have a bright floral scent that is easy to recognize.
Lavender helps to calm your mind and gives you greater peace. It is a great option to add to your skin care products or diffuse in an essential oil diffuser.
You can also find products at Arianrhod Aromatics that include relaxing essential oils.
Lemongrass
If you struggle with stress, you may want to try lemongrass essential oil. This is an essential oil known to help energize you and reduce feelings of anxiety.
This is a bright and refreshing oil that helps with stress and can improve your mood. It pairs beautifully with other essential oils to create a relaxing blend.
Peppermint
A classic essential oil option has to be peppermint. This is an essential oil created from the oils found in peppermint leaves.
The scent is minty and refreshing and helps to relieve any feelings of stress you may have. It is also a great essential oil for winding down in the evening to go to bed.
Best Essential Oils to Help You Relax
If you struggle with feeling stressed out during the day, you may need more relaxation. One way to help your mind relax is with the best essential oils.
The best essential oil helps to give you the feeling of relaxation and comfort. You have several options to choose from and most of these oils pair beautifully with each other.
Are you interested in purchasing high-quality essential oils for relaxation? Contact us today at Arianrhod Aromatics for essential oil singles and specialty blends.
