Arianrhod Aromatics

The Role of Nutrition in Skincare: Foods That Promote Healthy, Glowing Skin

November 3, 2024 by Matt

Healthy, glowing skin is not just about the products you apply externally; it’s also about what you feed your body. The saying “you are what you eat” rings particularly true when it comes to skincare. Your diet plays a critical role in maintaining the health and appearance of your skin. In this blog, we’ll explore how nutrition impacts skin health, which foods to incorporate into your diet for a radiant complexion, and how you can support your skincare efforts from the inside out.

Understanding the Connection Between Diet and Skin Health

Your skin is the largest organ of your body and a direct reflection of your overall health. A poor diet can lead to various skin issues such as acne, dryness, and premature ageing. On the other hand, a balanced diet rich in essential nutrients can help maintain a clear, youthful complexion. Here’s how different nutrients affect your skin:

Antioxidants: These protect your skin from free radical damage, which can lead to premature ageing. Vitamins A, C, and E are potent antioxidants that help maintain skin elasticity and reduce the appearance of fine lines and wrinkles.

Omega-3 Fatty Acids: Found in foods like fish, flaxseeds, and walnuts, omega-3 fatty acids help maintain your skin’s lipid barrier, keeping it hydrated and reducing inflammation.

Vitamins and Minerals: Vitamin D, Zinc, and Selenium play key roles in skin repair and regeneration. They help your skin heal from damage, maintain its barrier function, and reduce inflammation.

Hydration: Water is essential for maintaining skin hydration. Drinking plenty of water helps to flush out toxins, keep your skin moisturised, and maintain its elasticity.

Foods That Promote Healthy, Glowing Skin

Incorporating certain foods into your diet can significantly improve the health and appearance of your skin. Let’s explore some of the best options:

Fatty Fish

Why It’s Good: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for maintaining skin health. They also keep your skin moisturised and supple.

Avocados

Why It’s Good: Avocados are loaded with healthy fats, which are beneficial for your skin. These fats moisture levels, keeping it soft and hydrated. Avocados are also a good source of vitamin E, an antioxidant that protects your skin from oxidative damage.

Green Tea

Why It’s Good: Green tea is rich in catechins, a type of antioxidant that helps protect your skin from UV damage, reduce redness, and improve skin hydration.

Nuts and Seeds

Why It’s Good: Nuts and seeds, particularly almonds, walnuts, and flaxseeds, are rich in omega-3 fatty acids, vitamin E, and zinc. These nutrients support skin repair, reduce inflammation, and provide essential moisture.

Sweet Potatoes

Why It’s Good: Sweet potatoes are high in beta-carotene, which your body converts into vitamin A. Vitamin A is crucial for skin cell production and repair, and it helps protect your skin from sun damage.

Tomatoes

Why It’s Good: Tomatoes are an excellent source of vitamin C, an antioxidant that helps protect your skin from sun damage and promotes collagen production.

Dark Chocolate

Why It’s Good: Dark chocolate contains flavonoids, which can improve blood flow to the skin and protect it from sun damage. It can also enhance skin hydration and texture.

Watermelon

Why It’s Good: Watermelon is hydrating and rich in vitamins A and C, which are essential for skin health. It can help keep your skin plump and glowing.

Spinach and Leafy Greens

Why It’s Good: Spinach and other leafy greens are loaded with vitamins A, C, E, and K, which are essential for skin health. They help protect your skin from damage, promote skin cell turnover, and improve elasticity.

How to Support Your Skincare Efforts with Nutrition

In addition to eating a balanced diet, there are other ways you can support yourskincare efforts through nutrition:

Stay Hydrated: Drinking plenty of water throughout the day is essential for maintaining skin hydration. Aim for at least eight glasses of water daily.

Limit Sugar Intake: High sugar consumption can lead to glycation, leading to premature ageing. Reduce your intake of sugary foods and drinks to maintain youthful skin.

Avoid Processed Foods: Processed foods are often high in unhealthy fats, sugars, and additives, which can negatively impact your skin. Opt for whole, unprocessed foods to keep your skin clear and healthy.

Incorporate Probiotics: Probiotics, found in foods like yoghurt, kefir, and fermented vegetables, can help maintain a healthy balance of gut bacteria, reducing inflammation and improving skin health.

Related Products to Enhance Your Skincare Routine

While nutrition is vital in maintaining healthy skin, complementing your diet with the right skincare products can enhance your efforts. Arianrhod Aromatics offers a range of natural, nourishing products that align perfectly with a nutrition-focused skincare routine:

Satin Skin Hand & Body Wash Rose Geranium – 500ml

Rose Geranium: Enriched with natural oils, this body wash cleanses and hydrates your skin, leaving it soft and radiant. Ideal for daily use, it’s a perfect addition to a skincare routine that prioritises hydration.

Zero Tolerance Cream

For those with sensitive skin, this cream provides deep hydration and relief from irritation. Its natural, salicylate-free formula makes it an excellent choice for those looking to avoid harsh chemicals.

Conclusion

Your skin reflects what you put into your body. By focusing on a balanced diet rich in essential nutrients, you can significantly improve the health and appearance of your skin. Incorporate these skin-loving foods into your meals, stay hydrated, and complement your diet with natural skincare products to achieve that healthy, glowing complexion you desire.

Remember, skincare is not just about what you apply to your skin; it’s about nourishing your body from the inside out. Start today by making mindful choices in your diet, and watch your skin transform into a radiant reflection of your health.

Shopping for Healthy Shampoo? Here’s What You Should Avoid

February 29, 2024February 20, 2024 by Arianrhod Aromatics

Ever wondered what’s hiding in your shampoo bottle? The ingredients lurking within our shampoo bottles can significantly impact the health of our hair and overall well-being. From sulphates that cause dryness and irritation to parabens linked to hormone disruption, here are some of the ingredients you should avoid in shampoos, and why people opt to go for healthy shampoos instead.

Shampoo Ingredients to Avoid for All Hair Types

Whether you have fine hair, curly hair, dry hair, or oily hair, be aware of potentially harmful shampoo ingredients in regular and healthy shampoos and make informed choices when it comes to personal care and hair wash products.

Here are some common shampoo ingredients to watch out for:

Sulfates (Sodium Lauryl Sulfate, Sodium Laureth Sulfate)

Sulfates are harsh detergents that can strip the hair of its natural oils, leading to dryness and irritation. They may also cause scalp sensitivity and are known to contribute to colour fading in dyed hair.

Parabens (Methylparaben, Ethylparaben)

Parabens are preservatives used to extend the shelf life of products. They have been linked to hormone disruption and are known to mimic estrogen, which may contribute to breast cancer development. Some people may also experience skin irritation or allergic reactions.

Synthetic Fragrances

Synthetic fragrances often contain a mix of chemicals, some of which may be irritating or allergenic. They can cause headaches, dizziness, and skin irritation. Additionally, manufacturers are not required to disclose the specific ingredients in their fragrance blends, making it challenging to identify potential allergens or harmful substances.

Phthalates

Phthalates are often found in fragrances and have been associated with reproductive and developmental issues. They can disrupt the endocrine system and may contribute to hormone imbalances.

Formaldehyde

Formaldehyde-releasing preservatives, such as DMDM hydantoin and quaternium-15, can release small amounts of formaldehyde over time. Formaldehyde is a known carcinogen and may cause skin irritation, respiratory issues, and allergic reactions.

Natural Shampoo Ingredients

Choosing shampoos with natural ingredients can be a healthier alternative. Organic shampoo brands, which emphasise natural and organic components, often use ingredients like:

Plant extracts: Aloe vera, chamomile, and green tea can nourish and soothe the scalp.
Essential oils and plant oils: Lavender, rosemary, and tea tree oil can provide natural fragrance and have beneficial properties for hair and scalp health.
Gentle cleansers: Coconut-derived surfactants can clean the hair without stripping away its natural oils.

Shop for Healthy Shampoo Today

Steering clear of harmful shampoo ingredients, such as sulphates, parabens, synthetic fragrances, phthalates, and formaldehyde, safeguards not only the health of your hair but also your overall well-being.

We at Arianrhod Aromatics exemplify this shift, utilising organic ingredients such as plant extracts and essential oils in our natural shampoos and hair products to create a nourishing, wholesome, and healthy hair care experience for every hair type.

Shop for a healthy shampoo today and embark on a journey towards vibrant and naturally beautiful hair!

The Best Ingredients for Your Skin: Learn More

July 8, 2023 by Matt

Each inch of your skin is made up of 19 million skin cells. To keep your skin and all your cells looking and feeling good, you have to invest in quality products that contain the best skincare ingredients. If you want flawless skin, you need to take a hard look at your skincare routine.

Your favourite cleanser might not contain the best ingredients for skin. Just because you’re looking for great products doesn’t mean you have to break the bank. If you look carefully, you can find products that contain top skincare ingredients without a premium price tag.

If you’re shopping for skincare products, here are some of the skincare ingredients to look for.

Hyaluronic Acid

Hyaluronic acid is a skincare staple. It’s a common ingredient that is mostly found in moisturisers and serums.

Hyaluronic acid is something that naturally occurs in our bodies, especially in the eyes, joints, and skin. This gooey and slippery substance helps your skin retain moisture and prevents the moisture in your body from evaporating.

Hyaluronic acid can be used by people with both oily and dry skin as it doesn’t add oil to your skin; it simply traps the moisture you already have. This acid also doesn’t clog your pores, making it a good option for all skin types.

Hyaluronic acid is also beneficial to use if you live in a humid area or you’re experiencing drastic temperature changes.

Aloe Vera

When it comes to natural skincare ingredients, aloe vera is at the top of the list. Aloe vera is known for its anti-inflammatory properties as well as its epidermal development properties. This makes products that contain aloe vera great for after-sun lotion.

Aloe vera also has anti-fungal and antiviral properties, making it a super ingredient in skincare products.

Argan Oil

Argan oil is often used in haircare products but is also an effective skincare ingredient.

Argan oil contains ferulic acid, vitamin E, and carotenoids. This oil is less heavy than other common skincare oils, so the product won’t feel as suffocating.

Like aloe vera, argan oil has anti-inflammatory properties but is also an antioxidant. Argan oil can help prevent the appearance of sun damage while also moisturising the skin. This oil also helps reduce the appearance of wrinkles.

Argan oil isn’t recommended for people with dry skin as it’s a lighter oil. If you have dry skin, you should consider jojoba oil as an alternative.

Best Ingredients for Your Skin

When it comes to keeping your skin healthy, you have to focus on buying products that contain the best ingredients for your skin. Whether buying organic skincare products or supermarket options, you must check the skincare active ingredients. Are you needing to learn more about your skin type? Be sure to check out our skin type quiz here before purchasing.

If you’re ready to take the next step in your skincare journey, contact us today. At Arianrhod Aromatics, we consider all options when it comes to the ingredients that go into our products to ensure we give you the best possible product.

How To Take Care of Sensitive Skin: Learn More

September 20, 2024April 24, 2023 by Matt

Sensitive skin is when your skin is more prone to inflammation due to various reasons. If you have sensitive skin, you have to be extra careful about anything you eat, put on your skin, and the products you clean your home with.

If you are still not sure how to take care of sensitive skin because it keeps breaking out or showing up with hives, then you are probably using the wrong products on your sensitive skin. Keep reading to find out more.

Use Natural Products

This is the first thing you will want to do when it comes to your skincare regime. Throw out all products (or give away to less sensitive folks) that aren’t 100% natural.

For example, Kigelia Oil (Majik Oil) is made from Tamanu Oil and extracted from the Sausage tree. It’s plant-based and doesn’t have any weird chemical ingredients in it that you can’t name, pronounce, or understand.

Avoid Products With Fragrances or Chemicals

Lots of products nowadays have fragrances included in them and alcohol in various forms, all of which are irritating to sensitive skin. Make sure you read the labels of skincare products carefully and see exactly what they include.

If it has fragrance, try to find a fragrance-free version. Same with any other chemical ingredients.

Don’t Overdo It With the Products

If your skin is sensitive, you will want to keep your natural skincare routine simple. No need to start using the 10-step Korean beauty care routine. It will just irritate your skin and make it flare up.

Choose one or two natural products like Sativa Nurture that are multipurpose and help with several things like moisturizing, soothing, and healing.

Try Products Meant To Soothe Sensitive Skin

Sativa Nurture includes ingredients like Aloe Vera, Cucumber, Calendula, and more. All these ingredients are meant to soothe and heal sensitive skin naturally.

You will feel the difference in your skin as soon as you put this moisturiser on. And these are the kinds of products you want to have in your natural skincare routine.

There’s no need to think that because your skin is sensitive, it needs expensive products. Simple products with natural ingredients will go a long way when it comes to soothing sensitive skin.

Don’t forget to give these natural products time to work on your skin. Take at least 2-4 weeks of regular usage to discern if they are working for your skin or not.

How To Take Care of Sensitive Skin 101

Now you know how to take care of sensitive skin. And you know it doesn’t have to be complicated.

If you look through the testimonials and reviews on our website of our various products for sensitive skin, you will see how folks are constantly impressed by how much their skin improves by using natural homegrown Australian products.

Check out our online catalogue of products to pick the ones that will help soothe sensitive skin and calm it down again. There’s no need to suffer any longer.

How to determine what skin type you have and take care of it

July 17, 2023April 6, 2023 by Matt

Does your skin confuse you? Does it seem like some days it’s oily and other days it’s dry? Skin can seem like it is all over the place. Especially as weather changes can impact how our skin behaves each season, and as we age, our skin can change too. So, how do you determine what skin type you have right now and what key things should you be paying attention to with your skin? Let’s find out!

Otherwise, if you just want to know your skin type, take our skin type quiz to find out!

What are the different skin types?

There are five types of skin. These types are used to describe three key attributes of your skin: Oilyness, hydration and sensitivity. So what are these skin types?

Normal – Middle of the road, a balance between oily, dry and not sensitive.
Oily – Your skin has an above-average level of oil present.
Dry – Your skin has a below-average level of water present.
Combination – Some of your skin is dry and some is oily.
Sensitive – Your skin might not be particularly oily or dry, but it is sensitive to what you put on it.

Normal skin

Normal skin is not too oily and not too dry. The sebum production of your skin is balanced, producing just enough to keep your skin hydrated.

How to identify normal skin

Low pore visibility
Few imperfections
Not noticeably sensitive
Often described as a glowing complexion

How to take care of your normal skin

Normal skin doesn’t usually require any special care, but it is still important to look after it.

Avoid conditions that can contribute to dry or oily skin
Protect your skin from the sun and apply after sun lotion if you get sun burned
Take care when using cleaning products and don’t overuse scented products, normal skin can become sensitive skin from overexposure
Use a natural moisturiser and look for natural products in the rest of your skincare and haircare routine

Oily skin

Oily skin is caused by excessive sebum production and tends to change throughout the year and can become particularly more prominent during hot and humid weather when you are sweating more frequently.

How to identify oily skin

Large pores that are easily visible
A complexion that is shiny
Skin may have an oily residue on it
Frequent blackheads, pimples and other related skin blemishes

Factors that can contribute to oily skin

Genetics that contribute to excess sebum production
Stress
Puberty
Hormonal imbalance
Heat
Humidity

How to take care of your oily skin

Wash your skin after you have sweated
Try not to wash your skin more than twice per day
Use gentle cleansers designed for oily skin
Don’t scrub your skin
Exfoliate very gently as excess oil can trap dead skin and contribute to acne
As tempting as it is, try to avoid squeezing your pimples.
Use a light, oil-free moisturiser designed for oily skin to help keep your skin hydrated while signalling to your skin that it doesn’t need to produce as much sebum.
Look for skincare products that are labelled as non-clogging. The technical term is “noncomedogenic” which means that it won’t block your pores.

Dry skin

Dry skin is the result of a lack of sebum and can be caused by a lot of environmental factors including the wind and climate control systems, it also tends to be quite irritating.

How to identify dry skin

Very small, almost invisible pores
A dull complexion that has a rough appearance
The skin is often covered in a layer of flaky dead skin cells
Poor skin elasticity
Patchy red spots
Skin lines tend to be more prominent
Skin cracks and peels easily
Tends to become quite itchy
If it is extremely dry it can become rough and scaly both visibly and also to touch

Factors that can contribute to dry skin

Genetics that contribute to lower sebum production
Medications
Soaps, cosmetics, cleansers and hand sanitisers
Exposure to hot water for extended periods, eg long, hot baths
Aging
Hormonal changes
The weather, especially the sun, wind and colder temperatures
UV radiation
Climate control systems, especially heating

How to take care of your dry skin

Use mild soaps and cleansers
Use mildy-fragranced soaps that derive their fragrance from an essential oil – sandalwood, geranium, and lavender are all good essential oils for dry skin
Choose hand sanitisers that contain ingredients to help retain moisture rather than dry it out.
Don’t scrub your skin when washing it
Don’t scrub your skin when drying it
Make hot baths and showers as short as possible and don’t have more than one a day unless essential
Keep your skin hydrated
Use a gentle body butter or moisturising lotion immediately after washing
If your dry skin is aging related, switch to washes and moisturisers that have been formulated to assist aging skin, like our Sativa Restore Moisturiser
Use a humidifier, especially during cold weather when indoor heating is operating
Keep indoor heating as low as possible
Avoid direct contact with harsh chemicals and use gloves when you are doing the dishes or using any cleaning products
For men, consider natural shaving lotion and aftershave that lock in moisture rather than drying your face out.

Combination skin

As the name suggests, combination skin can be oily in some places, dry in others and perhaps normal in others. The T-zone in your face is often used as an example of this where the T itself, your forehead, nose and chin get oily, but the rest of your face is dry. This isn’t always the case, but it is the most common way that combination skin manifests.

It’s also worth noting that combination skin may occur in larger zones around your body and not just your face. For example, your face might be oily but your have dry skin on your arms and legs.

How to identify combination skin

Pores in oily areas look larger than normal
Shiny skin in some places and dull skin in others
Blackheads in some places, but dry irritations in others

Factors that can contribute to combination skin

The same factors that contribute to dry and oily skin also contribute to combination skin. Your skin just happens to be more prone to those factors in some places than others. This can make looking after it a little tricky since you don’t want to add more moisture to oily areas but you do want to hydrate those dry spots!

How to take care of your combination skin

Care is much the same as oily and dry skin, but more topical. Unfortunately, that makes things a little trickier since you should not use the same products all over.

Don’t use heavy moisturisers on areas that are already oily
Use lighter, oil-free moisturisers on the oily areas of your skin, like our Sativa Clear Moisturiser for Oily Skin
Exfoliate gently to help clear clogged pores and remove dead skin
Avoid fragrances, particularly on the dry areas of your skin
Use soaps that help to lock in moisture rather than dry the skin out.

Sensitive skin

Sensitive skin can be tough to manage. It will often get irritated at the slightest thing, including food. Most people with sensitive skin will be able to identify consistent things that trigger their skin.

How to identify sensitive skin

Redness with or without dryness
Itching with or without dry, flaky skin
Burning sensations
Dryness

Factors that can contribute to sensitive skin

Scented products
Harsh chemicals
Over-exfoliation
Excessive scrubbing

How to take care of your sensitive skin

Use washes that are formulated for sensitive skin, like our Hemp Body Wash for Sensitive Skin.
Use moisturisers and body butter with minimal ingredients that are intended for skin that is sensitive, like our Zero Tolerance Cream
Avoid synthetic ingredients in your skincare – choose natural products
Avoid scented products, even if the scent is natural
Avoid scents and strong chemicals in other products too, like shampoos and conditioners
Look out for strong foods that might trigger your skin
Identify what triggers your skin
Avoid direct contact with harsh chemicals and use gloves when you are doing the dishes or using any cleaning products.
For men, as with dry skin, consider natural shaving lotion and aftershave that lock in moisture rather than drying your face out and that don’t have harsh chemicals in them.

So, have you figured out what skin type you are?

Do you know what skin type you have yet? Oily? Dry? Normal skin perhaps? Or do you have combination skin? Maybe your skin is sensitive? If you aren’t sure, take our handy skin type quiz to help you identify what skin type you have.

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Why Switch To Aluminium-Free Deodorant?

October 25, 2022 by Matt

There was a time when we would hear the pressure run out and the spray ceased, telling us that our bottle of deodorant was at its end. All we had to do was pick up our brand of choice and we were on our way! Times have changed though, and we are becoming increasingly aware of potentially harmful chemicals in the products we use daily.

Some common ingredients in deodorants and antiperspirants are aluminium and parabens which have been linked with various health conditions, including Alzheimer’s disease and breast cancer. Though studies for this association are inconclusive thus far, people are becoming more conscious regarding the chemicals they might be putting into their bodies through the products they use on their skin.

Why is Aluminium in Deodorant?

Aluminium is the primary active ingredient in many antiperspirants because it works to prevent the user from sweating. Studies don’t currently prove that popular, big-brand deodorants and antiperspirants are bad for our health. Nonetheless, many people choose to switch to aluminium-free deodorant to avoid or lower exposure to those questionable ingredients, alleviate skin irritation, and gain peace of mind that they aren’t using anything on their skin that might be a health risk.

The Benefits of Aluminium-Free Deodorant

Aluminium-free deodorant offers odour protection that is just as good—or better—than formulas that contain aluminium. Deodorant without aluminium doesn’t prevent sweating, which does mean you are still going to have sweaty underarms, but without the odour. Your favourite brand will be up to personal preference. Some additional benefits of aluminium-free deodorant include:

Healthy Sweating

Sweating is a natural process. In fact, underarm pores are designed to sweat. Sweating helps our bodies remove excess heat while also providing an exit point for toxins we may take in through consumption or environmental circumstances.
Aluminium-based deodorants block pores from sweating, which can lead to acne and several other dermatological problems. This is exactly what antiperspirant products are designed to do: clog pores.

Avoid Underarm Irritation

Metals like aluminium in deodorant can trigger allergic reactions. With several popular deodorants using aluminium as a primary ingredient to stop sweat, this irritation is unavoidable in aluminium-based antiperspirants. Fragrance-free deodorant is not an indication that a product is aluminium-free, and irritation from some deodorants, unfortunately, doesn’t stop here.
Manufacturers often dissolve aluminium compounds and other active antiperspirant ingredients in alcohol because it helps to dry quickly while feeling cool when applied to the skin. This production method can dry out the skin causing antiperspirant irritation and potentially leading to dermatitis and other skin conditions.

Naturally Conquer Odour

Today, we can find effective, aluminium-free deodorant products that depend on natural essential oil solutions and other natural ingredients that help to minimize odour and fight bacteria. Deodorants without aluminium can combat odour to help users smell great without harmful chemical compositions.
Many chemically-conscious companies, like Arianrhod Aromatics, use naturally-sourced ingredients directly from the earth to create products that remain entirely free of any synthetic ingredients. One of our favourite ingredients is hemp seed oil that can help to soothe skin irritation (like what traditional deodorants cause in some individuals) while helping them to eliminate underarm odour.

Ethical Deodorant Products from Natural Resources

Arianrhod Aromatics takes pride in resourcing and scrutinizing ingredients for the highest possible quality, synthetic-free, natural solutions for our catalogue of natural skincare products. Our aluminium-free deodorant is no exception.

Many people experience significant difficulty finding the right solution to help them prevent underarm odour. However, selecting a deodorant without aluminium is a must if you are conscious of avoiding the potential risks associated with preventing perspiration and absorbing aluminium into the body.

We believe in honesty and transparency. Arianrhod Aromatics provides our customers (and potential new ones) with a list of all the ingredients we use in our products. With a wide range of hemp seed oil products, in addition to both fragranced and fragrance-free, aluminium-free underarm deodorant options, our customers have a plethora of options at their disposal.

Show your underarms some gratitude and choose Arianrhod Aromatics for your next deodorant purchase.

Aluminium-Free Deodorant (Fresh Fragrance)
4.82 out of 5
Price range: $14.30 through $15.40 Select options This product has multiple variants. The options may be chosen on the product page
Aluminium-Free Deodorant (Fragrance-Free)
4.88 out of 5
Price range: $14.30 through $15.40 Select options This product has multiple variants. The options may be chosen on the product page

What to change when your acne won’t go away?

June 24, 2022June 20, 2022 by Matt

We want our acne to go away as soon as possible. But sometimes, even though we want to, we don’t have complete control over our hormones and genetics. Patience and good lifestyle habits can be needed to overcome troublesome acne. When short-term solutions won’t work, it may be time to check what other things are contributing to why your acne won’t go away. In this article, we will explore ways to help your acne go away gradually and focus on long-term benefits.

Avoid or Relieve Stress

A study of medical students published in Clinical, Cosmetic, and Investigational Dermatology has found that increased stress is strongly correlated with greater acne severity. Shadi Zar, from the Faculty of Medicine at the University of Jeddah, in Saudi Arabia said: “For people with acne, psychological stress could delay wound healing, which could affect the repair of acne lesions.”

Stress may be one of the top causes of why your acne is not healing quickly. High-stress environments, be it work, home, or something else may contribute to worse acne outbreaks that take longer to heal. It is worth taking the time to reflect on your lifestyle and see if there is anywhere you can reduce or remove stress.

One way to avoid or de-stress is to have a calming soothing bath or even a shower. A bath or shower can turn into a daily moment of reset for the body and soul. A few drops of essential oil blends on the base of the shower or bath can help you find a harmonizing, calming, and balancing feeling both on your face and body. Sprinkle oils over potpourri, add to a porous ceramic container, or of course, use in a diffuser to help bring stress-relieving aromas into your routine.

You may like to use our 100% Pure Essential Oil Blend – After Hours after a long, hard day as this particular blend has a sensually spicy scent, designed to be welcoming, soothing, and uplifting – perfect for relieving stress. This relaxing essential oil blend was created to help you unwind at the end of the day and the natural ingredients help to eliminate airborne bugs that may have followed you home.

Lack of Sleep/Rest

According to onhealth.com “If you haven’t gotten enough rest the night before, the telltale sign of sleeplessness could sit on top of your nose. Acne can flare up when you aren’t getting enough sleep. In fact, sleep deprivation is considered one of the three main acne triggers, along with stress and sweating. Studies have borne this out. It’s possible that by disrupting your hormones, sleeplessness also unsettles the chemical balance in your skin that wards off pimples.”

Lack of sleep may also be related to stress. It’s hard to fall asleep when you’re stressed. It can make you uncomfortably awake at night. Following our suggested steps to avoid or relieve stress can calm your mind and body. Adults need to have 7 or more hours of sleep at night. Taking proper rest can have a good effect on your body and acne is less likely to flare or show up when you are well-rested.

Avoid using gadgets before sleep. Our many electronic toys provide entertainment that stimulates your brain and thus makes you feel more awake. If you have tired eyes after your daily work, Sativa Refine Eye Serum can help you feel more refreshed. Apply it to your delicate eye area. Carefully blended with cooling serum, cucumber oil, aloe vera, and the miracles of hemp seed oil, it can work miracles for you. Add to your list soft music to get you ready for a good night’s sleep.

Click here for more tips on how to get better sleep using natural methods and lifestyle changes.

Before, During and After Exercise

Excessive sweating during a workout can cause a buildup of oil, dirt, and bacteria on your skin. This buildup can cause acne or prevent healing of existing acne. Though you definitely need to continue to exercise as it also helps your body, a few reminders can help you avoid acne.
Here’s what to do according to the American Academy of Dermatology Association.

Before your workout

Remove your makeup.
Put on clean workout clothes (washed since you last wore them).
Apply oil-free sunscreen before you head outside. If you’re going to exercise outdoors during the day, you can help prevent breakouts and other skin issues by protecting your skin from the sun.

To remove your makeup, we suggest using our all-natural Mari-J-Majik Facial Cleanser. This vegan-friendly cleanser will clean your face, removing make-up, sweat and the many other pollutants that land on our faces throughout the day.

There are natural ingredients like shea butter and silk amino acids that have some natural sun-blocking properties for those that don’t want to use a sunscreen. Our Sativa Lush Whipped Butter has ultra-rich, moisturising properties and anti-ageing protection for all skin types. It isn’t a replacement for sunscreen but if you are looking for a butter to use in these scenarios, this is the one we suggest.

During your workout

Use a clean towel to wipe off sweat.
Avoid sharing protective equipment like helmets or protective pads whenever possible and clean yours regularly. These can be full of acne-causing bacteria and oil, which may cause you to break out.
Wipe off shared equipment before you use it. Shared equipment can also be covered with acne-causing bacteria and oil that you are transferring to your own skin.

After your workout

Consider showering immediately after your workout.

We have carefully formulated our 100% pure and natural hemp soap range with the nourishing, enriching, moisturising oils of cold-pressed Australian Hemp Seed Oil, Olive and Coconut Oils; and Shea Butter. The silky, soothing texture and the gentle lathering action of Arianrhod’s soaps on your skin will immediately make you feel like your precious body is in safe hands. For a liquid body wash, try our Hemp Body Wash for Sensitive Skin

Foods To Avoid And Foods To Look For

Lastly, you may want to look out for what foods you eat frequently that might be a contributor to your acne. Some foods may make it worse, while others help your skin stay healthy.

Some foods like pasta, white rice, white bread, and sugar are considered “high-glycemic” carbohydrates. Excess blood sugar can cause your oil glands to produce more sebum which increases the risks of acne and inflammation.

Eating low-glycemic foods made of complex carbohydrates like whole grains, fruits and vegetables may reduce your risk of developing acne. We recommend eating a balanced diet rich in Vitamin A, E, and Zinc.

According to healthline.com “Several recent studies suggest that following a low-glycemic diet, or one that is low in simple sugars, can prevent and improve acne. Researchers in a 2012 study of Korean patients found that following a low-glycemic diet for 10 weeks can lead to significant improvements in acne.”

In summary, when your acne won’t go away, it’s worth taking the time to reflect on your lifestyle to see if there are things that can be changed that could make a difference for you. The continuous habits of a good lifestyle, be it stress, sleep, exercise or diet, can help your acne to heal faster and potentially prevent future outbreaks.

How to switch to a natural deodorant and why you should

January 11, 2024January 6, 2022 by Matt

Many of us are accustomed to buying and using deodorants from the supermarket. Because of the massive marketing of these antiperspirant products, and the ease of access at supermarkets, we often don’t stop to think about whether there is a better choice. After all, these aluminium deodorants, or antiperspirants, usually found in supermarkets, are a quick fix to stop your body sweating.

What you may not know, though, is that your body needs to sweat. Preventing yourself from sweating isn’t good for your health. We are here to offer you a quick guide on why you should make the switch and how to choose a natural deodorant. Your body will thank you for making the switch!

Why you might want to switch to natural deodorant

If you haven’t read our previous article yet about Why Use An Aluminium-Free Deodorant, I highly recommend doing so to dig deeper into the risks of aluminium in deodorant and the benefits of choosing an aluminium-free option.

To give you a quick overview of why you should switch to a natural, aluminium-free deodorant:

“Sweat is primarily made up of water and salt. Sweating is natural, it’s how we maintain our body temperature when we exercise or when it is just a hot day… Antiperspirant deodorant works by stopping the sweat glands temporarily with an aluminium compound. So, in essence, you can’t sweat. This makes it difficult for your body to regulate its temperature and can increase the risk of overheating.“

Then, of course, there are also the potentially harmful effects of aluminium absorption.

The hottest months in Australia are from December to February. In these months, people are more active in strenuous outdoor activities, whether it’s having fun in the sun, working in the garden or even just doing routine exercise! We naturally sweat more during these months.

It’s pretty common to use a lot of deodorant when you are sweating more. However, regular use of antiperspirant deodorants can do more harm than good and can even create bacterial imbalances that may make your armpits smell worse.

Better Health Victoria states:

“Sweat is produced by glands in the deeper layer of the skin, the dermis. Sweat glands occur all over the body, but are most numerous on the forehead, the armpits, the palms and the soles of the feet. Sweat is mainly water, but it also contains some salts. Its main function is to control body temperature. As the water in the sweat evaporates, the surface of the skin cools. An additional function of sweat is to help with gripping, by slightly moistening the palms.”

Thus when the heat is at its worst, it really is important for your body to be able to sweat naturally! Natural aluminium-free deodorant products do not block your sweat and instead work as an antibacterial agent to remove the bacteria that actually causes the smell when you sweat. It’s 100% natural, so you can be confident that you aren’t putting harsh chemicals or aluminium on your skin. Just the way nature intended.

The benefits of switching to a natural deodorant

Here’s three good reasons why you may want to switch to a natural aluminium-free deodorant.

It doesn’t block sweat

Sweat can help your body cool as it evaporates from your skin. Aluminium-free deodorant allows this natural cooling to happen, allowing your body to better manage its internal temperature. It is essential that we perspire, even more so in summer, and if we can continue to do so without the accompanying offensive odour then all the better for us and our health.

Works as an antibacterial agent to prevent odours from sweat

The smell is the main factor why most people use antiperspirant products. However, we know that this isn’t actually good for our health. The smell occurs when perspiration comes into contact with the naturally occurring bacteria on our skin. Thus, rather than blocking up your sweat glands and pouring chemicals on your skin, our natural aluminium-free deodorants work by using the 100% naturally occurring antibacterial agent, colloidal silver. Silver has been used since ancient times to guard against infection by killing bacteria, and underarm odour is nothing more than bacteria breeding in the moist conditions of our underarms.

Uses only natural ingredients (no aluminium)

Arianrhod’s range of aluminium-free deodorants has added anti-fungal Australian hemp seed oil and sodium bi-carbonate to help keep you dry without the potentially harmful side effects of aluminium. The hemp farm in Tasmania from which we source our Hemp Seed oil goes through a very careful process to prepare the oil. Hemp Seed Oil absorbs quickly and doesn’t block the pores, so it will help the skin balance its oil production. Baking soda shines when it comes to neutralising body odours and can eliminate the smell of sweat by making odours less acidic.

How to choose a natural deodorant

Natural deodorants come in many forms. Some are a paste that you apply, others are spray-on or roll-on. What type is right for you will come down to the ingredients and personal preference. I personally prefer spray-on because it is the easiest to apply, but I know others who swear by their roll-on.

At Arianrhod Aromatics, we take pride in choosing only the highest quality, synthetic-free, natural ingredients for our natural skincare products. You can learn more about the choices we make in selecting ingredients on our Ethical Choices page. Deodorant is no exception. When it comes to preventing underarm odours, choosing an aluminium-free deodorant is essential to avoiding the risks associated with preventing perspiration and aluminium absorption through your skin.

Check the ingredients list and make sure you can read it (and ideally recognise what everything is). If it sounds synthetic, it probably is.

Our aluminium-free deodorant range aims to prevent underarm odour by using natural antibacterial agents to remove the bacteria that actually cause the smell when you sweat, and all our ingredients are easily recognisable.

Whether you prefer one of our fragrances or a fragrance-free aluminium-free underarm deodorant, they all come in either a spray bottle or roll-on deodorant form with 100% recyclable packaging. Your armpits will thank you!

What is Maskne and how to prevent it?

November 5, 2021November 1, 2021 by Matt

Wearing a face mask has now become a norm. It has become part of our daily routine whenever we go out of our homes. It is even more critical when going to public places like grocery stores, restaurants, and shops. While using a face mask helps slow the spread of COVID-19, prolonged use may lead to skin problems. One of these is maskne, which we will talk about more as you read this article.

What is Maskne?

According to Healthline.com, “maskne” is “an umbrella term for several skin conditions that can be caused by wearing a face mask or covering”. Maskne is the condition where you develop breakouts of common skin irritations and acne from wearing a mask, hence the term. Maskne not only causes pimples but may also include other skin issues like redness, bumpiness, and irritation.

How real is maskne? Dermal clinician Robyn Jackson in abc.net.au said that she has seen more people seeking treatment for maskne at her clinic on the Sunshine Coast.

“I have in the past probably three weeks seen an increase and we’ve sort of aligned it with the fact that masks are mandatory…Even older people are starting to get irritations and breaking out on the chin area.”

Dr. Joyce Park, a board-certified dermatologist, said: “It’s an extremely common skin condition right now, during the pandemic. However, ‘maskne’ is not just limited to acne. When people refer to maskne, they might sometimes be referring to exacerbations of other conditions, like rosacea, seborrheic dermatitis (eczema), or perioral dermatitis. This may be an exacerbation of a previous condition or new development of a skin condition.”

What Causes Maskne?

Maskne is a form of “acne mechanica” – acne that occurs when friction and pressure is repeatedly applied to the skin. This type of acne breakout usually happens when your skin is rubbed, squeezed, or stretched, such as it might be when wearing masks regularly.

Common acne may be caused by a combination of clogged pores, hormones, and bacteria. Wearing a mask can exacerbate this by trapping for prolonged periods combined with additional humidity from your breathing. Add in the repeated friction of a mask against your skin that can cause inflammation over time as well and you have a recipe for maskne.

Dermal clinician Ms. Jackson said “maskne is caused by substances such as oil, bacteria, and dead skin cells becoming trapped under the mask that then blocks the pores and is a perfect environment for pimples. The masks trap the humidity because you’re breathing in and you’re perspiring under that mask area. [Other causes] can be friction, people touching the mask and moving it around, and the rubbing on the skin can create chafing and irritation.”

While friction, humidity and a bacteria jail from wearing a facemask may cause maskne, other factors can contribute to it.

Wearing makeup while using your face mask or covering can increase the clogging of pores.
Masks can trap sweat and humidity, and ironically, heat and sweat may also cause the skin to become dry, itchy, and raw, causing some other forms of maskne.

How do you know if you have maskne? Dr. Teo Wan Lin, one of Singapore’s prominent dermatologists explained”

“The appearance of maskne is similar to that of typical acne and can take the form of comedones, papules, and cysts. However, much more significant is the distribution of these acne bumps…maskne exclusively affects the area covered by the face mask. This takes on more of an O-Zone pattern – the cheeks, the area around the mouth, around the nose, and the jawline.”

Tips to Prevent Maskne

While maskne is real and can harm our skin, wearing a facemask is required in many circumstances. Dermatologist Michael Freeman said it must stay on to ‘save lives.’ In Australia, when the Victorian state government mandated the wearing of masks during that state’s second outbreak, their guidelines stated ‘[y]ou must carry a face mask with you when leaving home’ (Department of Health and Human Services Victoria, 2021). The same has been especially true in NSW and has been seen in other states as well.

Since wearing a face mask is now part of our daily lives (and may continue to be so even as restrictions ease), how do we prevent maskne?

Below are some of our mask usage tips:

Clean your fabric masks daily and single-use masks should not be used repeatedly (we want to avoid that build-up of oils, dead skin and bacteria).
Avoid touching your mask. It can cause friction and also bring bacteria and more oils from your hands that could lead to infection.
The American Academy of Dermatology Association recommends removing your mask for 15 minutes every 4 hours to give your skin a break.
Dr. Thivi Maruthappu, a Consultant Dermatologist, said “Consider choosing soft fabrics such as cotton, which is gentler on the skin and is less likely to cause friction than synthetic fibers such as polyester.”
Healthline.com recommends applying a moisturiser before wearing a mask. If your skin tends to be dry, a mask may irritate it. Applying a non-comedogenic moisturiser like Sativa Fade can help hydrate your skin.
Simplify your skincare routine and avoid wearing makeup when using face masks.
Wash your face before and after using a face mask.

Dermatologists also recommend doing these strategies at home to take care of your face and prevent the breakout of maskne.

Apply a Topical Antibiotic Cream

Bacteria may build-up due to prolonged usage of masks which may cause acne. Dermatologists advise applying a topical antibiotic cream or gel on your face to avoid this.

Moisturise Often

A mask may irritate your skin and dry it out. If you have dry skin, help hydrate your skin by applying a non-comedogenic moisturiser. A moisturiser can lessen the friction and put a barrier between your skin and the mask.

We recommend using Mari-J-Majik Facial Moisturiser – a luxuriously rich facial moisturiser which absorbs to feed your skin with just the right balance of nutrients and moisture it needs. It also has cold-pressed Australian Hemp Seed Oil which is well known for aiding in clearing up acne.

Use a Gentle Skin Cleanser

Excess oil, sweat, and bacteria can be removed with the help of gentle cleansers. Avoid cleansers that contain alcohol or perfume to avoid extra skin irritation.

Our Sativa Clear Facial Cleanser products are formulated especially for oily, ‘hormonal’ skin conditions, particularly for acne at any age and those dealing with sensitive damaged skin.

How to Treat Maskne?

The likelihood of developing maskne with frequent mask use is high. And if you are one of those who suffer from this break-out, it is not the end. There are several ways to treat maskne symptoms.

Wash Your Face Regularly

You should continue doing your regular skincare routine even in this time of pandemic and that includes washing your face. To keep your face clean and oil-free, wash it regularly. You should wash early in the morning, after sweating or after wearing a face mask, and before going to bed at night. It is best to use lukewarm water when washing your face and then pat it dry with a clean towel. Avoid touching your face or rubbing your face that may lead to irritation.

Use a Gentle Cleanser and a Non-Comedogenic Moisturiser

You probably want to get rid of your maskne immediately but make sure to choose a gentle cleanser and a non-comedogenic moisturiser. Products that contain alcohol and perfume are often irritating to the skin and can also clog your pores which may worsen the condition.
If you have sensitive skin, make sure to ask your doctor or dermatologist for the best type of medicated cleanser to use for your skin.

Apply Moisturiser with Ceramides

To help relieve itching and irritation, experts suggest you may apply a moisturiser that contains ceramides or by increasing your intake of foods that induce natural ceramide production in your skin, like sweet potatoes, soy, wheat, rice and corn. Our Sausage Tree Cream is rich in lipids, the fatty acids that are known as ceramides and is a great option to help relieve itching and irritation.

Take a Break From Make-Up

Allow your face to breathe by skipping make-up while treating your maskne. Make-up products may further irritate your skin and clog your pores causing the healing to take much longer.
“By avoiding the application of foundation and blush, the skin is allowed to return to its natural oil balance and hydration,” explains Nadia Kihiczak, MD, a dermatologist at Spring Street Dermatology in New York City.

Maskne is real and it happens more frequently than you might think, even pre-pandemic. Take care of your skin to help prevent it and save yourself from unwanted break-outs. If you have a particularly severe maskne that goes beyond bad acne make sure to consult or follow up with your doctor or dermatologist as soon as possible.